This guided journal offers a valuable space for individuals to delve into their thoughts, emotions, and experiences regarding their own wellbeing.

By providing a structured framework, this journal brings awareness to individuals in many components of their health and wellbeing.

This guided journal has been expertly created by a certified holistic wellness practitioner. These questions are often used with clients to help them get a clear picture of their own health, pinpoint both positive and negative wellness contributors, and unblock challenge areas.